As we age, staying active becomes even more important for maintaining strength, flexibility, and overall well-being. However, high-impact...

Many times, skin conditions are due to allergens. But did you know that many of our skin conditions are simply due to a nutrient or...

Many of my clients were initially overweight, not all, but most were. In fact, more than 80% of my clients came to me to help them lose...

Can it Help Depression? How often do we hear someone say, “I’m depressed”? Are we really depressed? Maybe. According to the CDC, in 2008...

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals,...

The Sleep Foundation has a really nice chart of sleep needs for ALL ages. Check it out at https://www.sleepfoundation.org/how-sleep-works...