The Skinny on Skin
Many times, skin conditions are due to allergens. But did you know that many of our skin conditions are simply due to a nutrient or...
top of page
Stacy Atwater Jones
- Apr 26
Metabolism- What Is It and How Can I Improve It
Many of my clients were initially overweight, not all, but most were. In fact, more than 80% of my clients came to me to help them lose...
Lori Gregory
- Mar 29
OMEGA-3 Essential Fatty Acid
Can it Help Depression? How often do we hear someone say, “I’m depressed”? Are we really depressed? Maybe. According to the CDC, in 2008...
Stacy Atwater Jones
- Feb 15
Eat Your Stress Away - Stress Reducing Diet
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals,...
Lori Gregory
- Jan 18
Does Sleep Really Matter
The Sleep Foundation has a really nice chart of sleep needs for ALL ages. Check it out at https://www.sleepfoundation.org/how-sleep-works...
Lori Gregory
- Dec 21, 2022
Vitamin D : What You Should Know
As I was wondering what to write for Wellness Wednesday (alliteration not intended, lol), I kept coming back to Vitamin D. This is...
bottom of page