Building Healthy Habits
With the demands and pressures in our society, it becomes increasingly difficult to achieve balance. This can take a toll on our physical, emotional and mental health and get in the way of our ability to focus on our health and wellness. Our Lifestyle Management Program offers a comprehensive approach to help you manage your life. You'll work one-on-one to with a transformational coach to integrate healthy habits that promote self-care, increase healthy behavior and help to prevent disease. Discover how to:
FIND YOUR" WHY"
Find your "why" helps your explore how weight loss connects with your purpose. You’ll evaluate the "why" behind your weight loss and set wellness goals that focus on understanding your why, identifying obstacles and developing action plans that will assist you in boosting your success.
STACK YOUR HABITS
Learn steps to integrate new habits into your daily routine by incorporating small changes into a routine that you follow daily.
You will engage in step-by-step coaching that focus on stress awareness, stress mindset, stress resilience, stress prevention, relaxation & self- regulation.
Explore the strong relationship with quality of sleep and lifestyle management and develop healthy sleeping habits.
Learn to consistently and effectively use "ATE Mindful Eating" to track and evaluate your eating habits and patterns, set goals, and create meals plans. Track what you ate, why you ate, and how it made you feel.
Throughout women's lives hormonal imbalances can occur due to stress, pregnancy, menstruation or menopause. Learn natural ways to effectively balance your hormones.
Learn to incorporate the recommended 150 minutes of physical activity into your week with fun, safe, and challenging movement.
Learn to embrace unique internal and external changes that have taken place in your body, mind, and spirit and gain tools and strategies for maintaining proper self-care.
Ready to Get Started?
Initial Evaluation ( 60 Minutes) $ 99.00
$410 - 8 weeks, 4 sessions
$570 - 12 weeks, 6 sessions
$790- 16 weeks, 8 sessions
1:1 Health/Accountability Coaching
Stress Management Plan
Hormone Assessment & Referral ( only included in 16 week program.
Transform You - 12 Fixes for Life
* All packages are self-pay: Pay in 4 interest free installments with AFTERPAY