Coaching Services
Our coaching services guide you through the process of creating a vision for your health and well-being and provides you with the tools to develop a healthy mindset and habits. Your coach will encourage you and challenge you to take the necessary internal steps towards achieving your health and wellness goals by addressing the root emotional state which guides your everyday actions. We are here to create long-lasting results that go far beyond our program. At Transformations Health and Healing, our coaches work with you to dive deep into your thoughts and habits to discover where you may hold limiting beliefs regarding your health, pain, wellness, and happiness. We work with you to create new habits that encourage your transformation for years to come.
Our evidenced-based programs offer the latest in research and coaching techniques. You'll engage in weekly one-on-one coaching sessions with a certified coach who will help you discover the "why" behind your health change and empower you with tools to take control of your body, mind and circumstances.
Coaching Programs We Offer
Health Coaching
Our program can help you manage a wide range of chronic conditions, from diabetes and high blood pressure to chronic pain and mental health issues, such as anxiety and depression. We'll work with you to create a customized plan that takes into account your unique health history, lifestyle, and preferences. We also offer nutritional advice, guidance on exercise and physical activity, and other practical tools and resources to help you improve your overall health and wellbeing. Whether you're looking to improve your nutrition, manage stress, or achieve your fitness goals, our health coaching services can help you get there.
Emotional Eating Coaching
Do you find yourself reaching for food when you’re not hungry or grabbing that candy bar in a stressful situation? Have you tried multiple weight loss programs and fad-diets or exercise intensely after overeating? We understand that life can become hectic and following a health and wellness regiment can become overwhelming. We apply the latest in coaching techniques to help you identify thought patterns that are keeping you stuck and arm you with the tools and strategies to make mindful lifestyle changes. We help you reach a new realm where food is no longer about deprivation, fear and dread, but rather a source of nourishment, vibrancy, and joy.
TOGETHER WE CREATE STEP-BY-STEP PLANS TO:
- Combat Triggers to Overeating
- Set Boundaries
- Replace Your Cravings
- Build Healthy Habits
- Maintain Your Motivation
- Renew Your Mind
- Build Strategies for Lifelong Transformation
