50 + Wellness
Feel Strong, Energized, and Empowered
Functional Fitness & Nutrition
Fitness
Our Functional Fitness Training program is designed to improve mobility, strength, and balance, helping you stay active and independent. Through tailored exercises that mimic daily movements, we empower older adults to enhance their overall well-being and maintain a high quality of life.
We incorporate specific training methods such as resistance band exercises, bodyweight movements, balance drills, and chair exercises to enhance strength, flexibility, and coordination. These customized workouts are designed to improve mobility, prevent falls, and help you maintain independence while enhancing overall well-being.
Nutrition
We provide personalized nutrition guidance tailored for women over 50 to support bone health, boost metabolism, and maintain overall well-being. Our approach focuses on balanced meal plans rich in essential nutrients to help sustain energy levels and promote healthy aging. With expert support, we make it easy to nourish your body and feel your best every day.
Exercise Therapy
Exercise Therapy is offered as one-on-one instruction. This 50-minute session integrates a series of corrective exercises to help problematic movement patterns and help restore overall health and wellness. The personalized program offers step-by-step coaching to support clients safely improve musculoskeletal disorder, physical movement, increase self-confidence, and boost self-esteem so they can return to doing the things they love.
We offer specialized exercise therapy for the following conditions: multiple sclerosis, fibromyalgia, arthritis.
Golden Moments Counseling
Golden Moments is a compassionate counseling program designed to provide invaluable support and guidance to seniors during their golden years. Our dedicated team of experienced counselors understands the unique challenges and joys that come with this stage of life. Through personalized sessions, we aim to create meaningful moments of growth, empowerment, and connection. Whether it's navigating life transitions, managing emotional well-being, or simply seeking companionship, Golden Moments is here to ensure every senior feels heard, supported, and cherished.
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