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Fitness & Nutrition

Strengthening Bodies,Transforming Lives

We utilize the latest in digital technology and fitness training to help you lose weight, gain strength,  improve balance, reduce stress, prevent and manage disease and reach your fitness goals. Whether you're looking for a personal trainer, group fitness, specialized fitness or virtual training , these budget friendly programs taught by top trainers will boost your energy and get results. Our certified trainers work with you to design a fitness program using the latest fitness assessments and techniques driven by science. We'll match you with a personal trainer or fitness class that meets your unique fitness needs, personality and fitness level. You'll have the option to train as you go or select one of our fitness bundles. 


Our trainers uses training methods and techniques that are fun, safe, challenging and gets results. Your trainer will motivate you, hold you accountable and give you the push you need to achieve optimal health. 



We recognize the importance of nutrition in any wellness journey. That's why we've included a nutritional component in ever fitness program. Clients have the option of working with our licensed nutritionist or certified fitness nutritionist who will develop a customized nutrition plan with built-in accountability and support. Our nutrition programs specialize in the following: nutrition counseling, individualized weight loss, therapeutic diet, meal planning, and mindful eating. 

50 + Fitness

50+ Fitness provides safe and effective fitness programs that  meet the unique needs of women as they age. We utilize a variety of training methods that support enhanced quality of life. Our program includes training that simulates movements you make in your daily life like carrying groceries, reaching for something on the top shelf, performing housework or simply picking up your grandchildren.


Training methods include low-impact cardio, strength, resistance, balance, and flexibility. Clients have the option of performing the exercises seated or standing and are always encouraged to work within their fitness level to prevent injury. So whether you use a walker or are fully mobile; training individually or in a class, our training is individually crafted for YOU. You'll be surrounded by a trainer and like minded women in a fun, non-judgmental environment. 


Exercise Therapy

Exercise Therapy is offered as one-on-one instruction. This 50-minute session integrates a series of corrective exercises to help problematic movement patterns and help restore overall health and wellness. The personalized program offers step-by-step coaching to support clients safely improve musculoskeletal disorder, physical movement, increase self-confidence, and boost self-esteem so they can return to doing the things they love.


We  offer specialized  exercise therapy for the following conditions: multiple sclerosis, fibromyalgia, arthritis. 

Not sure which program is right for you?
Interested in learning about our flexible payment options?

Request a no-obligation consultation.

Please select program(s) of interest
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