Exercise Therapy

Exercise therapy is a specialized form of physical therapy that uses targeted exercises to help clients  recover from injuries, surgeries, and chronic pain conditions. Our exercise therapy program is designed to help you regain your strength, improve your range of motion, and reduce your pain levels.

 

Our certified exercise therapists have experience working with patients of all ages and backgrounds, and we understand the importance of personalized attention and customized treatment plans. We use a variety of exercise modalities, including resistance training, stretching, yoga, and Pilates, all tailored to meet your unique needs and goals.

 

Our exercise therapy program can benefit clients with a wide range of conditions, including back pain, knee pain, shoulder injuries, arthritis, and neurological disorders. We also offer pre- and post-surgical rehabilitation to help you recover from joint replacements, spinal surgeries, and other procedures.

 

Our goal is to help you achieve long-lasting relief from pain, restore your mobility and flexibility, and improve your overall quality of life. If you're ready to take control of your health and well-being, schedule an evaluation with one of our expert exercise therapists today and start your journey towards healing and recovery.

 

WHAT WE OFFER

 

Restorative Exercise

Exercise Therapy includes restorative exercises focused specifically on correcting musculoskeletal imbalances that cause discomfort and decreased functional movement. The plan includes a customized anti-inflammatory nutrition plan that provides nutritiously dense, anti-inflammatory foods, and stress management coaching designed to help you manage the stressors that may be a contributor to increased pain.

 

Exercise Therapy is offered as personal one-on-one instruction or in a small group class setting. Each 50-minute session integrates a series of corrective exercises to help problematic movement patterns and help restore overall health and wellness. 

 

Anti-Inflammatory Meal Plan

Research suggest that incorporating anti-inflammatory food into your daily meal plan can help reduce chronic pain. Our anti-inflammatory plan contains low-glycemic recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with chronic pain. Our anti-inflammatory meal plan provides weekly plans that emphasize preparing and incorporating plant-based foods into your diet. With ample amounts of recipes and the expertise of our dietitians, this meal plan provides a roadmap to foods that will help reduce inflammation and chronic pain.

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Stress Management Coaching

Living with chronic pain produces a level of stress, making it harder for you to work and enjoy everyday activities. Stress can activate the immune system and cause increased inflammation in the body. This inflammation can aggravate many causes of chronic pain. Our Exercise Therapy program provides a solution to help you manage stress. Through our coaching methods, we'll guide you through the process of identifying stress contributors and arm you with tools and strategies that will help you reduce or eliminate chronic pain. Your coach will work one-on-one with you to assess and identify your stress management needs and to provide education and strategies to help you maintain and reduce your stress by using coping strategies, boundary setting, and relaxation techniques.

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