HOLISTIC WELLNESS PROGRAMS
BETTER HEALTH MEANS BETTER LIVING
Our wellness programs help you shape your life in a way that empowers you to achieve sustainable transformation. This non-diet approach focuses on the habits and behaviors that impact your ability to live an active, nutritious and balanced life. You'll work with our highly credentialed team of Certified Personal Trainers, Nutritionist,and Registered Dietitian Nutritionist (RDN) partners to create a hybrid health and healing plan that fits your needs and busy schedule.
We recognize the value of accountability in achieving results. That's why we've developed a coaching strategy, delivered by our Health Coaches, that addresses the stages of change and behavioral norms that shape your health habits. Our Health Coaches will work with you to clarify your goals, hold you to a reasonable timeline, and help develop strategies to manage triggers and overcome obstacles that get in the way of achieving your health and healing goals. Through our holistic approach, we'll work with you to break the cycle of yo-yo dieting and empower you with evidence-based tools and strategies that address the unique challenges that women face as they age.
Our fitness programs promote health through fitness .We utilize comprehensive assessments and physical activity analysis to help you select the program that best fits your fitness goals. You will have the option to workout one-on-one with a personal trainer, or enroll in one of our group fitness classes.
WHAT WE OFFER
50+ Fitness, Exercise Therapy, Functional Strength, Core, Flexibility, Balance, Cardio, and Circuit Training.
Whether you have specific lifestyle goals or looking for dietary support in managing a medical condition, we help you build a plan that fits your lifestyle goals. Our nutrition partners offer a comprehensive approach to managing your health. You will work with a licensed nutritionist or registered dietitian to customize a nutrition plan that aligns with your lifestyle and medical goals. This plan offers the following services and medical conditions
WHAT WE OFFER
Nutritional Counseling, Weight Loss, Sleep Management, Therapeutic Diets, Holistic Health Coaching
MEDICAL CONDITIONS WE SUPPORT
High Cholesterol, High Blood Pressure, Diabetes, Iron Deficient Anemia, B12 Anemia, Chronic Pain .
Well Woman Program
Well Woman delivers non-medical programs that address women's physical and emotional health. Our programs are designed to provide you with the wellness education and self-care strategies to begin the journey to optimal health and healing.
WE OFFER COACHING THAT ADDRESSES THE FOLLOWING:
Finding Your Why, Stacking Habits, Managing Stress, Valuing Sleep, Balancing Your Hormones, Movement, Mindful Eating, and Loving Yourself From the Inside Out
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