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Well Woman

Restoring the Healthy You

Lifestyle Management

The increasing disparities in health care can take a toll on physical, emotional, and mental health and may prevent women from taking charge of their health and wellness. We have developed a holistic wellness solution the offers the latest in nutrition, exercise and coaching. Our programs are not quick fixes but designed to help you make small, incremental changes. 


Our programs assist women in making voluntary behavior changes which will improve overall wellness, and enhance productivity and well-being. We are committed to the health and well-being of the mind, body, and spirit. We provide specialized coaching, wellness education and programs individualized to your goals and needs. We are invested in YOUR HEALTH and work with you to develop skills and strategies to main good health. 

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Lifestyle Management

Our health coach works with you to build long-term lifestyle habits . You will learn daily mindful and healthy habits, increase physical activity levels, and blast those self-defeating  thoughts that keep you from total transformation: body, mind, and spirit. 


60+ Wellness

Our 60+ wellness services create a pathway to independence . We are on a mission to provide those 60 and older with the services they need to take control of their physical, emotional and financial wellness. Our services allow clients to maintain their independence while receiving the care they need. 


Coaching Services

Our wellness coach works with you to develop behavioral modification strategies that promote strong physical, mental and emotional well-being. You will learn the skills needed to affect a shift in behavior that will allow you to achieve better results quicker.

Not sure which program is right for you?

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