Functional Fitness
Supporting Your Journey to Strength, Wellness, and Longevity
Our Functional Fitness program is designed specifically for mature adults who want to stay active, healthy, and independent. We understand the unique challenges that come with aging, including mobility concerns, joint discomfort, and chronic conditions such as arthritis, osteoporosis, and diabetes. Our tailored approach ensures that every workout is safe, effective, and suited to your individual needs.
Our certified senior fitness trainers have extensive experience working with older adults and prioritize safety, proper form, and personalized attention. We offer a variety of training modalities—including strength, cardio, balance, flexibility, and functional movement—to enhance your overall fitness, quality of life, and independence.
Beyond physical fitness, our program fosters a strong sense of community. We provide opportunities for social engagement through group workouts, wellness classes, and educational seminars, creating a supportive environment where you can connect with like-minded individuals who share your health goals.
Group Fitness (Senior Living Communities, Private Gym)
Our Group Fitness classes are intentionally kept small (no more than 10 participants) to ensure personalized attention while maintaining a fun, social atmosphere. Workouts are designed to accommodate different fitness levels, with options to exercise seated or standing based on your comfort and ability.
What's Included:
✔ Low-Impact, Total-Body Workouts (1-hour session)
✔ Nutrition Support
✔ Fitness Analysis
✔ Customized pacing to match your ability level
If you're ready to take charge of your health and stay strong, active, and independent, join our 50+ fitness program today! Start by scheduling a consultation with one of our expert trainers, and let us help you achieve your fitness goals—one step at a time.
Fitness Nutrition
Proper nutrition is just as important as exercise when it comes to aging well. With the guidance of our experienced nutritionist, you’ll receive a personalized nutrition plan tailored to support your body’s needs. Our approach focuses on balanced, nutrient-dense eating, increasing protein and fiber intake, staying properly hydrated, and addressing any barriers to healthy eating.
What's Included:
✔ 1:1 Nutrition Coaching (60-minute sessions)
✔ Personalized Meal Planning
✔ Meal Tracking & Guidance
✔ Lifestyle & Wellness Planning
How it Works
We start with a comprehensive fitness assessment to understand your medical concerns, movement patterns, and physical limitations before designing your program. Based on this evaluation, we match you with a fitness plan that aligns with your health, mobility, and personal goals.
Our training programs incorporate:
✔ Low-impact cardio for heart health
✔ Strength & resistance training to maintain muscle mass
✔ Balance & flexibility exercises to prevent falls
✔ Circuit training for functional movement and endurance
We believe that fitness and nutrition should be accessible, enjoyable, and empowering—no matter your age or ability level. Start your journey today and experience the benefits of a stronger, healthier you!
Join the Fun
Ready to Get Started?
PRICING
Group Fitness : $10.00 per session
Group Fitness Bundle: $35.00 4 sessions
Fitness Nutrition: $60. 00 per session
67+ Discount Pricing
GROUP FITNESS: $7.00 per session
Fitness Nutrition: $ 30. 00 per session
* All packages are self-pay: Pay in 4 interest free installments with . Ask about our discount bundles.
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Interested in learning about our flexible payment options?
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