50 + Fitness

Fitness is important at any age, but it becomes even more crucial as we age. Regular exercise can help older adults maintain their physical function, prevent chronic diseases, and improve their overall quality of life. 

 

Our 50+ fitness program is designed specifically for mature adults who want to stay active, healthy, and independent. Our program is tailored to meet the unique needs and challenges of aging, including mobility issues, joint pain, and chronic conditions such as arthritis, osteoporosis, and diabetes.

 

Our certified senior fitness trainers have years of experience working with older adults, and they understand the importance of safety, proper form, and individualized attention. We offer a variety of exercise modalities, including strength training, cardio, balance, flexibility, and functional training, all designed to improve your overall fitness, quality of life and independence.

 

Our program is not just about physical fitness but also about building a community of like-minded individuals who share similar aspirations, health goals and lifestyle choices. We offer social events, educational seminars, and wellness classes to foster a sense of belonging, camaraderie, and support.

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Group Fitness (Senior Living Communities, Private Gym)

Group Fitness offers classes are offered of no more than 10 participants. This allows the trainer to give personal attention to each participant. While we engage in group instruction, we also ensure that instruction is tailored to your fitness level . You have the options to perform the workouts seated or standing.

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What's Included: 

• Low-Impact /Total Body Workout

• 1 hour Session

• Nutrition Support

• Fitness Analysis

• Work at Your Pace

 

If you're ready to take charge of your health and start living your best life, join our 50+ fitness program today. Start by scheduling a consultation with one of our expert trainers, and let us help you achieve your fitness goals one step at a time.

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​Fitness Nutrition

With the guidance of a nutritionist, you'll work to develop a guided nutrition plan that incorporates eating a variety of nutritious foods, eating more protein and fiber, consuming enough fluids, and addressing any barriers to healthy eating. 

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What's Included: ​

• 1:1  Fitness Nutrition Coaching

• 60 Minute Session

• Meal Planning

• Ate Mindful Eating App

• Lifestyle Plan

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HOW IT WORKS

 

We utilize comprehensive assessments and physical activity analysis to better understand your medical concerns and limitations prior to beginning the fitness program. Based on your physical analysis, we match you with a fitness program that meets your health and fitness goals. Our programs incorporate the following training methods: low-impact cardio, strength, resistance, balance, flexibility and circuit training.

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