Hope for a Pain Free Future
The Healing Place
Transformations Health and Healing customized healing program help you achieve your health and wellness goals by providing exercise, nutrition, and health and wellness coaching expertise.
This comprehensive approach to health and wellness includes a nutrition plan geared towards healing the body, a customized restorative fitness plan, and transformational coaching to transform your body, mind and spirit.
Anti-Inflammatory Meal Plan
Weekly anti-inflammatory meal plans that emphasizes preparing and incorporating plant-based foods into your diet.
Healing from the inside out through nutritiously dense, anti-inflammatory foods
by connecting with our registered dietitian partners at Anderson’s Nutrition and the Living Plate meal planning program.
Together, you will receive a comprehensive menu planning program tailored to your unique needs in order to achieve your healthy living goals.
With ample amounts of recipes and the expertise from the dietitians at Anderson’s Nutrition, this program creates a unique, flexible, and realistic approach to bringing dinner back to the table in an easy, time-saving way.
If you are interested in learning more about Anderson's Nutrition menu planning program,
click on the link below and receive a FREE 3-DAY ANTI-INFLAMMATORY MEAL PLAN.
Specialized Healing Training Program
This program focuses specifically on correcting musculoskeletal imbalances causing discomfort and decreased functional movement.
This personalized program, guided by René Loeb, offers step-by-step instruction
to support clients safely improve physical movement, increase self-confidence, and boost self-esteem so they can return to doing the things they love.
Restorative Movement is offered as personal one-on-one instruction or in a small group class setting. Each of your 50-minute session integrates a series of corrective exercises to help problematic movement patterns and help restore overall health and wellness.
Health & Wellness Coaching
Throughout this program, your health and wellness coach will guide you through the process of creating a vision for your health and well-being, and provide you with the tools to develop a healthy mindset and habits.
Your coach will encourage you, and challenge you to take the necessary internal steps towards achieving your health and wellness goals by addressing the root emotional state which guides everyday subconscious actions.
We are here to create long-lasting results that go far beyond our program. At Transformations Health & Healing, our coaches work with you to dive deep into your subconscious mind to discover where you hold limiting beliefs regarding your health, pain, wellness, and happiness.
We work with you to create a new subconscious belief system, one that encourages your transformation for years to come!
Together, We will develop a step-by-step plan to help you:
The Healing Place program is designed with your individual needs in mind.
We want to ensure whichever program you embark on is tailored to your needs and goals.
That is why during your initial consultation, we will be going over our different 6-week packaged plans to see if one of our package programs will fit best for your needs, or if a customized program is our best approach.
Either way, whichever path matches your healing goal is exactly the path we will take together!
Basic Healing Program
Ultimate Healing Program
Schedule Your Free
Begin your healing journey by scheduling your free consultation with a transformational coach.
Together, we will discuss your health and fitness goals, determine how we will customize a wellness program specifically for you, and begin our journey towards a healthier and happier you!