Senior Exercise & Nutrition Program
Today’s seniors are living longer than ever. Their wellness routines are evolving to incorporate physical, emotional, and nutritional activities to live a holistic lifestyle. Here at Transformations Health and Healing, we take a multifaceted approach to senior wellness. Our Restorative Exercise Program includes mental and physical workouts designed to stimulate the mind and to reduce cognitive decline. Our nutrition program, guided by our Registered Dietitian Nutritionist (RDN), provides you with the education and strategies to help you maintain a balanced and nutritious diet packed with all the nutrients needed as you age.