Health Coaching

Services

Transform Your Mind, Transform Your Life

ONE-ON-ONE HEALTH COACHING

Our health coach guides you through the process of creating a vision for your health and well-being and provides you with the tools to develop a healthy mindset and habits. Your coach will encourage you and challenge you to take the necessary internal steps towards achieving your health and wellness goals by addressing the root emotional state which guides your everyday actions.

We are here to create long-lasting results that go far beyond our program. At Transformations Health and Healing, our coaches work with you to dive deep into your thoughts and habits to discover where you may hold limiting beliefs regarding your health, pain, wellness, and happiness. We work with you to create new habits that encourage your transformation for years to come.

Program Ingredients

Our evidenced-based programs offer the latest in research and coaching techniques. You'll engage in weekly one-on-one coaching sessions with a certified health coach who will help you discover the "why" behind your health change and empower you with tools to take control of your body, mind and circumstances. 

Mind-Body Nutrition Health Coaching 

Do you find yourself reaching for food when you’re not hungry or grabbing that candy bar in a stressful situation? Have you tried multiple weight loss programs and fad-diets or exercise intensely after overeating? 

We understand that life can become hectic and following a health and wellness regiment can become overwhelming.  We apply the latest in coaching techniques to help you identify thought patterns that are keeping you stuck and arm you with the tools and strategies to make mindful lifestyle changes.  We help you reach a new realm where food is no longer about deprivation, fear and dread, but rather a source of nourishment, vibrancy, and joy.

together we create Step-by-step plans to:

Combat Triggers to Overeating

Set Food Boundaries

Replace Your Cravings

Build Healthy Habits

Maintain Your Motivation

Renew Your Mind

Build Strategies For Lifelong Transformation

Renew YOU 3 Month Refresh and Reset

REFRESH | RESET | RECONNECT

Are you living a life that you love? Do you want to wake up in the morning looking forward to the day ahead? Would you like to take action to revitalize your life?

We know how challenging it can be to make shifts in our lives. With a health coach by your side, we'll carry out a step-by-step 'spring cleaning' of your life so you can live the joyful, passionate life you deserve to live. 

Renew YOU, Love Your Life!" is a balanced, well-crafted program that guides you through a 3 step process over a course of 12-Weeks. In 3 months you'll get to the heart of what's holding you back so you can reset your habits and refresh your life. Leave the blahs behind and connect with your joyful, energized self.

MONTH 1

Take Stock: Discover what makes your heart sing!

In the first month we'll take stock of where you are, Discover what makes your heart sing and take the first steps to brighten up your life! Through powerful coaching exercises we'll identify ways to invest in what feeds your soul and connect what you discover about yourself with your goals! 

MONTH 2

 Declutter: Give your life a spring clean!

In the second month we do a detox to get rid of the obstacles and energy sucks that are getting in the way of your well-being. By cutting away the dead wood, you’ll make space for new growth. Commit to letting go of what is holding you back so you can embrace your life with the vitality you need to take on your wildest dreams! 

MONTH 3

Design: Embrace your awesome, purpose-driven life with fresh energy and a positive outlook!

In the last month we'll set healthy new habits to support you and create a spark team of positive people who support, encourage, and inspire you to achieve what you want in your life. You'll set well-crafted achievable goals for the next quarter, based on the vision you have for your life. With daily practices and long-term visioning, you'll gain the momentum you need to spring into success. 

 

We’ve seen enormous growth in people who have committed to the steps in this program. Don't waste any more time putting off your heart's desires. If you want clarity and guidance as you step into your wholeness, let's work together. If you're ready to transform the blahs into "A-has!" - let's talk!

Break free of the 'daily-grind' and enjoy this 'adventure called life' as much as you possibly can!



Getting Started

Are you ready to begin your transformatio  journey?  Schedule your free consultation with one of our Transformations team members. Our team member will administer a battery of wellness assessments to understand your unique needs and match you with a customized wellness program that best fits your budget and wellness goals. 


SCHEDULE YOUR ONLINE CONSULTATION

YOUR TRANSFORMATION BEGINS HERE

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