12 Fixes For Life

Services

Your Personal Wellness Plan 

The 12 Fixes For Life Program gives you a formula for healthy living. This self-directed  program is designed to provide you the science and evidence-based wellness facts that you can easily incorporate into your daily lifestyle. Wherever you are on your health  journey, this program provides step-by-step instructions on how, what, and when to eat and gives you small and simple action plans to follow. You will be led to eat less unhealthy food without counting calories or dieting.  You'll learn the 12 most important fixes to help you take control of your health. 

12 Fixes For Life integrates a Mediterranean, whole-food lifestyle with timing, exercise, sleep, eating ergonomics, and mindful eating. So if you are looking to live a healthier life, prevent disease, and/or manage conditions like pre-diabetes, high cholesterol, or high blood pressure, this do-it-yourself program is for you. 

Program Ingredients

We highlight 12 of the most important topics, or “fixes” to help you find your healthiest self and reach your goals! Whether your goal is to fight illness, prevent or manage a disease, break free from restrictive diets, lose those unwanted pounds, or just feel more energized, we will support you on this journey without you having to diet.

How it Works

You’ll adopt one fix at a time, supporting you on your journey in a non-guilt, non-diet, flexible, sustainable plan. You have the ability to adjust these fixes according to your needs.

EACH WEEK YOU’LL RECEIVE:

  • The fix for the week (based on the book: 12 Fixes to Healthy)
  • A 3-5 minute educational video from our trained & experienced RDN (registered dietitian nutritionist) partners.
  • A worksheet and personalized goal for the week.
  • Recipes & tips to help you achieve your goals. 

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Our nutrition coaching, mindful eating app, and virtual fitness bootcamp offers the perfect enhancement to your 12 Fixes Personal Wellness Plan

Nutrition Coaching

Need accountability or support? Want to learn more?

Our  nutrition coaching includes  two 30 minute virtual nutrition coaching sessions. Each session provides additional support to help you embrace the 12 Fixes as a lifestyle, manage habits, food triggers, and fine-tune your food choices. You'll also receive 30-days of meal tracking with real-time feedback through our ATE Mindful eating app. 

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Ate Mindful Eating App.

Real-Time Tracking and Accountability

No more counting calories!  Our Ate Mindful Eating App helps you focus on how meals make you feel.  It’s visual, mindful,  non-judgmental and easy to use!  Easily track what you eat and receive on-demand feedback from our certified health and nutrition coach. 

How it works 

 Food Journaling

 You will log each meal using our digital photo food journal and reflect on how each meal made you feel. This mindful practice helps to build sustainable healthy behaviors for lasting change, while allowing you to experiment with new habits, to see what mindful eating habit works best  for you.

On-Demand Coaching

The Ate Mindful eating app comes with a chat feature that allows you to ask questions and receive instant feedback from your coach. Your coach will have a real-time view of what you eat and provide on-demand feedback to assist you in building healthy habits. It's like having a health coach in your in pocket.

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On-Demand Fitness Training

We utilize the latest in digital technology to help you lose weight, gain strength, tone muscles, reduce stress and reach your fitness goals.  No need for a gym membership. Workout anywhere, anytime with hundreds of on-demand workouts to fit any fitness level. Whether you're looking for a 5-minute stretch or a 45-minute HIIT Training  these budget friendly programs taught by top personal trainers will boost your energy and get results. 

HOW IT WORKS 

Work out from home when you have time

Access workouts with your phone, computer, tablet, or Smart TV

·Work out alone or invite friends to join you live online

·Get expert instruction and feedback

Track your progress

Choose from a variety o trainer and workouts

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12 Fixes to Healthy Book

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YOUR TRANSFORMATION BEGINS HERE

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