Your Personal Wellness Plan
The 12 Fixes For Life Program gives you a formula for healthy living. This self-directed program is designed to provide you the science and evidence-based wellness facts that you can easily incorporate into your daily lifestyle. Wherever you are on your health journey, this program provides step-by-step instructions on how, what, and when to eat and gives you small and simple action plans to follow. You will be led to eat less unhealthy food without counting calories or dieting. You'll learn the 12 most important fixes to help you take control of your health.
12 Fixes For Life integrates a Mediterranean, whole-food lifestyle with timing, exercise, sleep, eating ergonomics, and mindful eating. So if you are looking to live a healthier life, prevent disease, and/or manage conditions like pre-diabetes, high cholesterol, or high blood pressure, this do-it-yourself program is for you.