Mindful Eating

Ate Mindful Eating journal forces you to think about what and how much you’re eating. Learn to consistently and effectively  track and evaluate your eating habits and patterns, set goals, and create meals plans. Track what you ate, why you ate, and how it made you feel. Receive real-time feedback from our nutritionist through our chat feature. 

 

What the App Offers

- Quickly capture meals using photos

- Record where, when, and why you ate.

- See the exact time and how long ago you ate.

- Experiment with new habits, to see what works best.

- Look back on previous eating experiments, to see how it felt.

- Automatically track  intermittent fasting (IF 16/8).

- Share the journey with your nutritionist through the built in chat and receive feedback

- Export stats and entries as a PDF.

- Customize Q&As under meal details for more personalized tracking.

- Use emojis to answer self-written questions.

- Build sustainable healthy behaviors for lasting change.